7 Secrets about the Benefits of Lychee

It's All About the Benefits of Lychee

Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.

What Is Lychee?

Lychee, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical climates and is native to China. It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. The fruit is primarily eaten as a dessert in Asian nations and is growing popular in other parts of the world too.

The fruit has been cultivated for more than 4,000 years in China and was once considered a great delicacy of the Imperial Court. It is now cultivated in many nations around the world, but the main production still resides in Southeast Asia, China, India, and Southern Africa.

Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches in height and width. They are highly eminent in countries around the world because of their health and medicinal benefits of Lychee, which are due to the wealth of nutrients and organic compounds present in them. However, far more nutrients are present in dried lychee than in fresh benefits of Lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry.

Nutritional Value of Lychee

Lychee is packed with health benefits, but they come from the vitamins, minerals, and nutrients in the fruit, including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds.

Health Benefits of Lychee

Along with helping you enhance your appearance, lychee also helps in aiding digestive issues, blood circulation, cancer prevention and much more. Let’s explore the benefits of Lychee in detail.

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Aids in Digestion

The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health benefits of Lychee. This helps bowel movements move through the digestive tract smoothly, and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. It also stimulates gastric and digestive juices, so the absorption of nutrients is efficient. This can reduce constipation and other gastrointestinal disorders.

Boosts Immunity

Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body’s immune system.

Prevents Cancer

The polyphenolic compounds and proanthocyanidins found in lychee are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Free radicals are the harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among many other undesirable conditions. Lychee is a rich source of these organic compounds, so it can be consumed as an effective preventative measure of various cancers.

Antiviral

The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus.

Controls Blood Pressure

Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. Fluid balance is an integral part not only of metabolic functions but also in hypertension. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee!

Anti-influenza

This powerful phenolic compound found in lychee has been connected to a number of important health benefits of Lychee, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid, and other proanthocyanidins in lychee.

Improves Blood Circulation

Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. Therefore, the copper content in lychee can boost blood circulation and increase oxygenation of the organs and cells.

Words of Caution: Since lychees are a very good source of sugars, diabetics should be careful when eating lychees since it can unbalance their blood sugar levels. Also, lychees are considered a “hot” food, meaning that they can sometimes unbalance the body’s nutrient levels. Excessive consumption of lychees can result in irritated membranes, bleeding nose, fever, or a sore throat. However, in normal quantities, there are no inherent health risks.

Source: Yahoo Answer

How to Become Better With Benefits of Grapefruit

The 13 Secret about Benefits of Grapefruit

The health benefits of grapefruits are many and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in summer, helps to boost levels of vitamin C in your body, which makes grapefruits the most nutritious fruit amongst various citrus fruits. Grapefruits are packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, they also contain calcium, sugar, and phosphorous. In terms of culinary value, these fruits are considered a wonderful appetizer and are regularly included for breakfast as a refreshing and energizing start to the day.

What Are Grapefruits?

Grapefruits are fruits that are high in fiber and low in calories, and they contain bioflavonoid and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits increase the body’s metabolic rate, lower insulin levels, and give you a feeling of fullness. They assist the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity, and many more.

There are plenty of health benefits of grapefruits have, which are also known to be powerful drug/poison eliminators. These benefits of grapefruits work as a natural antiseptic for external wounds and also function as a liver tonic. They contain a high amount of water, which helps in changing the complexion of the skin and increasing the body’s metabolic rate. The pulp and fiber of grapefruits have a healthy bulking action to our food intake, which aids in bowel movements and reduces chances of colon cancer. Benefits of grapefruits also help to quench thirst and thus, reduce the burning sensation that arises during fever. The Asia Pacific Journal of Clinical Nutrition suggests that the intake benefits of grapefruits reduces the risk of developing prostate cancer.

Health Benefits of Grapefruits

The health benefits of grapefruits are as follows:

Suppress Appetite

Benefits of grapefruits works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger and help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as a hunger suppressant.

Treat Influenza

Benefits of grapefruits is a valuable remedy for influenza since it helps to minimize acidity in the system. The bitter properties arising from an essence called ‘naringin’ in grapefruits tone up the system and the digestive process. Naringin is also considered a flavonoid, which is a powerful antioxidant. Antioxidants have antiviral, antifungal, antibacterial, anti-cancer, and anti-inflammatory qualities, making them one of the most important lines of defense in the immune system, protecting against influenza as well as many other serious conditions.

Treat Malaria

The juice or grapefruit itself contains valuable and natural ‘quinine’, which is advantageous for the treatment of malaria. Quinine is an alkaloid with a long history of treating malaria, as well as lupus, arthritis, and nocturnal leg cramps. It is not an easy component to find in many foods, so grapefruits are a beneficial and rare example. The quinine can be easily extracted from the fruits by boiling a quarter benefits of grapefruits and straining the pulp.

Cure Fever

The pulp or the juice of grapefruit helps patients recover quickly from fever, and it reduces the burning sensation that occurs when the body reaches a high temperature. It is also known as a way to boost the immune system against cold and other common illnesses. Grapefruit juice, when combined with water, can quench thirst very quickly and can keep you hydrated for longer. Most of these benefits come from the high content of vitamin C in grapefruits, which acts as a general immune system defense system and can help the body in fighting against fever.

Reduce Fatigue

Grapefruits are beneficial in the treatment of fatigue as they can help you dispel your tiredness caused by routine or boring work. Drinking grapefruit juice can be a refreshing and delicious way to quickly boost your energy levels. Nootkatone is a very rare and important compound found within grapefruits and is probably its most valuable component in terms of extracting as an aromatic substance. Nootkatone improves energy metabolism in the body through AMPK activation. This results in higher endurance and boosted energy, increased weight loss, and a reduction in the chances of developing diabetes.

Treat Indigestion

Grapefruit is useful for indigestion. It is very light as compared to other foods and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, which eases the movement of the bowels and keeps your excretory system regulated. This is due to the presence of fiber and vegetative pulp in grapefruits that adds bulk to the bowels and regulates your excretory schedule, and grapefruit extract is also often used in modern medicine for these same reasons.

Promote Sleep

A glass of grapefruit juice, if consumed before going to bed, can promote healthy sleep and alleviate the irritating symptoms and repercussions of insomnia. This is due to the presence of tryptophan in grapefruits, the chemical we often associate with becoming sleepy after big meals. The levels of tryptophan in grapefruit juice enable us to nod off peacefully.

Control Diabetes

Diabetics can eat grapefruits as they can reduce the level of starch in the body. Intake of grapefruits can help them regulate the flow of sugar in their body, effectively handling the disease. Recent studies have shown this beneficial relationship between diabetes and grapefruits due to the flavonoid content of grapefruits, along with a number of other health benefits.

Reduce Acidity

Fresh grapefruit juice creates an alkaline condition in the intestines for proper digestion. The citric acid of the fruit is contained in the human body and thus it increases the efficiency of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing acid formation and many other diseases that arise due to the presence of excess acidity in the body.

Eliminate Constipation

A glass full of freshly squeezed grapefruit juice in the morning is a great remedy to control constipation. The juice stimulates the colon and other parts of the body relating to the digestive system. This is due to the stimulating effect of fiber on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract and induce a bowel movement.

Remove Flatulence

10 to 20 drops of grapefruit juice, taken before all three meals of the day, can work as an appropriate pro-biotic and digestive enzyme and will relieve excess flatulence and stomach discomfort. Further research needs to be done on the exact mechanism behind this phenomenon, but again, people believe it relates to flavonoid content in citrus fruits like grapefruits.

Treat Urinary Disorders

Grapefruit juice is quite rich in potassium and vitamin C, so it is one of the best treatments for issues related to urination often caused by liver, kidney or heart problems. Furthermore, its high potassium content works as a vasodilator, meaning that blood vessels and arteries relax, reducing blood pressure and lessening the risk of heart attack and stroke. Also, increased levels of potassium have been associated with higher cognitive function because of increased blood and oxygen flow to the brain!

Other Benefits

Grapefruits are natural sources of medicine that help the body fight off various diseases. They are better than artificial pharmaceuticals to relieve your most basic health conditions. They enable the human body to regulate cholesterol, which means that they minimize the risk of cardiovascular diseases caused by high cholesterol. The Journal of Agricultural and Food Chemistry shows that consumption of grapefruit can reduce LDL cholesterol (bad cholesterol), as well as hazardous triglycerides.

Source: Yahoo Answer